Health & Nutrition Counseling Services
Conscious Health is about the path of self-discovery, fully realizing your own power over your own health and life. Mental, emotional and spiritual components of disease are major contributors to poor health, and major roadblocks to wellness when we work only with the physical aspects. Our programs, which are both holistic and scientific, are based on Integrative Nutrition and are designed to feed all aspects of a human being, focusing on clean food and water, physical movement, healthy relationships, fulfilling work and a connection to the spirit. Our counseling programs are designed to promote health and wellness in a very intentional, direct way. We feature a 6-month program, but also offer group sessions, 1-time consultations, nature retreats and free health and food-related lectures, all held in or around Santa Fe, New Mexico, USA.
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Because each person is a different mix of ancestry, blood type, metabolism, emotions, thoughts and experiences, Conscious Health is approached through the concept of bio-individuality. Health is the result of balancing and integrating all aspects of the self and how the self relates to and with the outside world. No two people are the same, and no two solutions are exactly the same, but they all require a choice (nobody gets better who doesn't want to get better), knowledge and action. Only you have your answers. We'll help you uncover those answers and incorporate them into your life, bringing your natural state of health, to the degree possible, back into balance.
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Food politics, not the priority of health, have shaped the standard diet in America and most of us have moved very far away from natural foods. The average person gets just a fraction of exercise compared to someone 50 years ago. People take less responsibility for their own health than ever before. The result is an epidemic of weight gain, accelerated aging, silent inflammation and disease. Many people try to be health conscious, but are guided by the same ingrained tidal wave of convenience and media that put us in this situation in the first place. Conscious Health is about taking direction from the inside, your inherent wisdom of body and self.
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